Habit Change Using Visualization for Weight Loss

Habit Change Using Visualization for Weight Loss

Hey Hey ladies how’s it going? Today I’m very excited to join you here and share with you my guide to lasting habit change for weight loss.  It is my five tips to combine visualization and pleasure  for weight loss in your health journey to make things...
Curvy Plus Size Girl’s Guide to Holiday Stress

Curvy Plus Size Girl’s Guide to Holiday Stress

Hey Hey Curvy Girls!  It’s that time of year where the stress builds up, even when we don’t want it to.  It doesn’t matter if you are all mistletoe and magic and love the season, the stress will creep up on you when you least expect it.  The problem...
Breaking the Diet Binge Cycle

Breaking the Diet Binge Cycle

Hey Curvy Ladies!  So excited to bring you this weeks blog.  I’m CALLING all the Curvy Plus Size Women that are FRUSTRATED DIETERS!!  Women that are ready to break the diet, binge cycle that comes with year after year of yo-yo dieting. Ladies, this blog is for...