Mind Body Soul Approach to Business

by | May 1, 2019 | Journal, Mindset | 0 comments

Mind Body Soul Approach to Business
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Mind, Body, Soul Approach to Business: It’s time to Unleash Your Success!

 min. Read

Online Women Entrepreneurs!

Get ready for new tips, ideas and motivation, to help you have a Mind, Body, & Soul approach to your marketing, management, and organization. This article is the starting inspiration to help you Unleash Your Success.
 
If you are:

  • A Woman Entrepreneur building her business online

  • Working your business hard, but seeing small growth

  • Needing tips to find more success in your business

  • Struggling  to believe your dream is possible?

  • Seeing personal growth plateauing?

  • Needing new habits so you can double your productivity?

  • Needing more motivation and inspiration to propel you forward toward your goals

  • Tired of buying the latest “it” marketing program only to little change in your daily business

Professional Women Entrepreneurs, Taking a mind, body, soul approach to your business will be what you need to up level your career.
 

Then this is for you!

The Problem

As an entrepreneur, I always tried the latest business building program. That should be all it takes, right? But, You and I both know that following the plan alone doesn’t bring lasting success.
 
Remember the feeling that came over you last time you downloaded the newest book on business growth? Was it hope? Was it doubt? Maybe a bit of both?
 
The truth is most of us can feel a wide range of emotions when we find a new entrepreneur book. I expect you are a lot like me. You get excited. Find some great points to highlight. Feel some inspiration. And then, you begin changing up the way you have been doing things, so you can try some of the new ideas the book talked about.
 
But time passes and you find yourself stuck back where you were before you picked up the book. This is all too common.
 
Ladies, I am here to tell you that a new system or marketing plan is not what you need. Most of us have great ideas and plans at our finger tips. The problem is most programs only address the actions steps to take for success. That is not the answer.  The problem  is that we are multifaceted beings. We are body (actions), but we are also mind and soul. Because of this I found that if I didn’t address the whole person, then I didn’t have lasting change or success.
 
I believe our thoughts, feelings, beliefs, and attitudes can positively or negatively affect our actions. In other words, our minds can affect whether or not we succeed.

If your mind believes something to be true, then the body will believe it.

 
You have probably heard of the placebo effect. It basically states that if you think something will work or act a certain way, then it probably will. Researchers use placebos when they conduct experiments.
I heard about one instance, when experiment with a group of college students who were told they were drinking beer.
 
However, it was non-alcoholic beer that could not get them drunk at all. The result was that many of them started to behave like they were drunk even though they did not drink real beer.
 
This illuminates the thought that if your mind believes something to be true, then the body will believe it.
 
The opposite can also be true. You may have heard stories of people being accidentally given the wrong medical diagnosis. When they learned they had a certain disease, they started to believe they were sick. It’s at that tim their body started producing the symptoms. Later, when the doctor called to clear up the mistake and tell them they were healthy all the symptoms went away. It is the whole mind over matter belief.

Mind:

 
Habit change starts here. In the mind. When you want lasting habit change you have to address the mindset issues that are holding the old habits in place. It is the old beliefs that so often hold us back.
 
A limiting belief is a belief that constrains us in some way.
 
Louise Hay once said, “If you accept a limiting belief then it will become a truth for you.”
 

"If you accept a limiting belief then it will become a truth for you."

Louise Hay
Ladies, Your behavior is an indicator of your beliefs.  Let me explain using money as an example.  If you don’t keep a budget or frequently have a negative balance in your bank account, then its likely you have a limiting belief around money.
 
Here’s a few examples of limiting beliefs about money:
  • I’ll never be wealthy.
  • We barely get by.
  • Rich people are dishonest or not good people.
  • I’ll never have enough money to have a nice house.
  • My friends will treat me different if I have a lot of money.
Can you see why it would be difficult to make a lot of money or have a successful abundant business when you have thoughts like this floating in your head.
 
This is the most common area that I help my one-on-one clients with, overcoming limiting beliefs.  Here is the process we follow to eliminate the old mindsets that don’t serve them or their goals.
 
1. Acknowledge there is limiting belief that is holding you back.
2. Identify the limiting belief that you hold.
3. Figure out where you came up with this belief. (Money Example: this could be from hearing your parents always talk negatively about money.)
4. Decide if you want to keep this belief.
5. Replace the thought “I choose not to believe this anymore. It’s not true.” Give yourself some evidence and example of how it is not true.
6. Create a new belief that serves you and supports your goals.
7. Create an affirmation to say in place of the old. “I always have more than enough money. Money flows abundantly into my life.”

Body:

 
Have you ever heard that your body can’t go where your mind hasn’t. Well to establish lasting actions that will lead you to success, we need connect the body to the mind during process of making your goals a reality. This connection is key to moving your business forward. 
Here are my top three ways to connect the mind and the body. 
1. Anchoring habits and actions with the five senses. This is connect a new habit or action with your five senses to increase the mind body connect and actually make the new habits last. I call this anchoring the habits or actions. It is powerful and works.
 
2. Visualization – This is what I would call mental rehearsal of a new habit or action. Picture it in your mind and then try to do it.
 
3. Tapping (EFT) – This is the Emotional Freedom Technique. TheTapping Solution.com
explains tapping as, “Tapping is a set of techniques which utilize the body’s energy meridian points. You can stimulate these meridian points by tapping on them with your fingertips – literally tapping into your body’s own energy and healing power.” (https://www.thetappingsolution.com/what-is-eft-tapping/)
 
Your body is more powerful than you can imagine… filled with life, energy, and a compelling ability for self-healing. With Tapping, you can take control of that power.

Soul: (Your Connection to God or Something Greater)

 
Many people find increased success when they include prayer and the spiritual sharing of the journey with their God. It is the connection to something greater than ourselves that can empower and give us strength when difficulties arise.
 
Having a morning time for me to meditate, pray, read the Bible, and journal on scriptures helps me to connect to God. I have also used this time to reflect on limiting beliefs and replace the negative with scripture and truths I believe.  The power of this to renew my mind has been more impactful than I can describe.
 

Next Steps:

What part of today’s blog spoke to you?  Go with your gut.  The part of you when you were reading that said… yep that is me.

Ready to learn more about unleashing your success?
I’ve helped women entrepreneurs like you learn all about ending the mental stress and struggles that comes with building a business, so you can:

 

  • Feel confident in your choices and decisions for your life and business.
  • Develop a step by step plan and get unstuck, so you can stop stressing, and finally get stuff done.
  • Feel focused and more confident as you show the world you do have what it takes.
  • Experience a more balanced life and renew your mind, so you can feel like the best version of yourself in both business and your family.

Now is your time to make your dreams a reality!

Truth is that building a strong confident mindset, reducing stress, and learning to anchor habits into long term actions is the KEY to building a money making business.

 

Here is what you do…

When you take a mind, body, soul approach to your lives and business you open yourself up for unlimited possibilities.  Unleash your success and step in to your greatness my friend!

Until Next week.  Go grab your dreams and don’t let go.

XOXO,

Angela Naumann,

Life Coach to the Female Entrepreneur

Angela Naumann 

Life Coach to the Female Entrepreneur that is ready to transform her life!

About Me

Welcome!

Congratulations on deciding to do this for yourself.  It’s your time!  I am so excited that you are showing up for yourself by reading my blog.   It is my hope that my blog posts will inspire you and give you simple practical steps to rock your best life.  

Who is this blog for: 

  • Women that are working hard to grow their online business.
  • They have a product or service that they have created and they are working to bring it to the world.
  • Women that although the are go getters and do all the right things, they have some mindset issues or limiting beliefs that seem to be holding them back.
  • Women that are want to transform their life and business, and Sister, they are willing to renew their mind to do it.
  • Women that get stressed and overwhelmed to the point that their life and business seem to suffer.
  • Women that are determined to not stay in that stress and overwhelm, but are ready to uncover what is holding them back so they can move forward.
  • Women that may have some old limiting habits they want to break, and in turn build new habits that will last.

Who am I?

I am Angela Naumann, boymom, bookie nerd, and amateur wine taster. I’ve been married for over 20 years and love to go on adventures with my family. 

After 20+ years of my own entrepreneurial and personal growth journey, I became a life coach for women that sometimes needed a “Yoda” in their life. 

I help the female entrepreneur that is stressed out, not getting stuff done, wondering how to balance life while not be a moody witch.  With a practical step by step plan, I guide you to renew your mind, build confidence, and balance life.  So you can stop stressing and get stuff done, feel stronger, and more confident as you show the world you do have what it takes. 

I’m excited to be on this journey with you!  

XOXO,

Angela Naumann

Meet Me

What people are saying….

“I’m nearing the end of my 12 week program, and although I was hesitant to open up and dig deep, I’m glad I did this! Angela has helped me peel back the layers to discover what’s been holding me back in progressing in my health journey. My mindset has done a complete 180! I don’t let food control my life, and it no longer hinders other areas outside of my health. I feel confident in making healthy choices, and that hasn’t always been the case. I’m beyond thankful for Angela and the encouragement she has given me. Putting all of her practices in place have truly helped me transform my health, and I’m thrilled for a healthier and happier me!”

Kelsey

Entrepreneur and Mom

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Woohoo! Congrats for showing up for yourself. You will love this free mindset cheatsheet. Just check your email and confirm. So I know you are human. Then I will send you another email with the link to your free download. XOXO, Angela