Shifting into Confidence To Release Overwhelm

by | Jan 13, 2020 | Journal | 0 comments

Shifting into Confidence To Release Overwhelm
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Ready for Shifting into Confidence to Release Overwhelm? As a coach in the online space building a business, learning how to gain momentum, keep your motivation up, and overcoming challenges is key to growth.
 
It’s easy to find yourself feeling overwhelmed from the endless to do list, social media demands and hustle that comes with building a thriving coaching practice.
This week my 12 year old taught me the powerful lesson of Shifting into Confidence to Release Overwhelm. I love that it’s my job help make him grow into a good man. It was no surprise when a simple car conversation to help him grow taught me just as much I was seeking to teach him.
 
He has hit 7th grade! I love it and feel slightly sad at how he is growing up and maturing. (Maturing is a relative term when talking about a 12 year old boy. )

You’re in the right place if:

  • you are tired of the trash talking inner mean girl limiting your success.
  • you want to get more clients without the hustle.
  •  you have one struggle after another that pops up and you just can’t seems to hit that next level no matter how hard you try.
  • you struggle with fear and doubt in your business, and you need that inner mean girl to just shut up and let you be awesome.
  • you work and work, but feel like it is always one step forward and two steps back.
  • you have half *ss habits that are holding you back, you know they are there, but haven’t been able to replace them long term.
  • You want to be more confident in business and in life.
  • You are ready to BE a 6 figure earner.
I found myself really thinking about a like lesson that I wish I would have learned earlier. Honestly, I know I still struggle with this at times, so know you probably do to.
 
Like so many of us, my oldest man-child is catching shinny object syndrome of sorts.
 
This year alone he has committed to:
  • Band, (concert, solo and ensemble)
  • Piano
  • Builder’s Club
  • Boy Scouts (He has Eagle Goals!)
  • National Junior Honor Society
  • JuJitsu
  • UIL – Music Memory Team
All of which require before or after school meetings! Three require community service hours. Others require at home practice time.
At first I feared he just didn’t know how to say no, but I realized he says know to things he really doesn’t want to do. This is more like shinny object syndrome or fear of missing out (FOMO) on something awesome.
 
So with this in mind we had a heart to heart conversation on the drive to school.
 
Here is the gist of what we talked about that left me contemplating my own commitments.
It is so tempting to do all the things. They are fun, new, and full of accolades. But sometimes when we take on too much we will find ourselves half-assing and giving only minimal effort.
 
By saying no to somethings, even when they are fun, positive things you are opening up space to give more time and energy to the things that really light you up.
 
For example. when you decide to not participate in Builder’s Club, you are opening up space to spend more time practicing music.

Now before you think this is just a learn to say no, blog relax. It isn’t. Here is the next step that I encouraged him to do.

I encouraged him to make two lists of things when it comes to extracurricular experiences.
 
One list of “Joy/ Heart Felt Passion” and a second “That’d be Nice” list.
 

The key with this is to take some time and really think (meditate/ pray) on what you love the most.

 

  • What lights you up?
  • What do you enjoy doing just for yourself even without recognition or anyone else being a part of it?
  • What brings you pleasure and joy?
  • What is fun, but not really something that you care deeply about? 
  • What is nice to do, but doesn’t really light you up?
What was my purpose of this for him?
I wanted him to release the overwhelm of the constant to do list, and instead do what he loves most.
 
By releasing the That’d Be Nice list that didn’t really motivate him, he would be releasing the activities that he doesn’t find joy in, and don’t showcase his best talents.
 
This allows him to shift into confidence because now his extracurricular activities are not only things he is passionate about, but he has more space in his mind, heart and day to pursue them.
This means increasing his skills and becoming better because he is not spread so thin. Increased skills means increased confidence for most areas of life. This is exactly what I want for him as a mom.

Connection 

In our coaching businesses it works the same way. When you release the overwhelm of having every minute of every day scheduled you are opening yourself up more of life that lights you up.
 
To me this more joy, gratitude, and adventure doing the things I am passionate about. This means growing in my skills and building my confidence too. Just a win win all around. 

Next Steps:

Take the time to identify what’s important now so you don’t get lost later. 

What part of today’s blog spoke to you?  Go with your gut.  The part of you when you were reading that said… yep that is me.

Ready to learn more about unleashing your success and getting your inner critic to stop sabotaging you??

I’ve helped women entrepreneurs like you learn all about ending the mental stress and struggles that comes with building a business, so you can:

  • Feel confident in your choices and decisions for your life and business.
  • Develop a step by step plan and get unstuck, so you can renew your mindset, stop stressing, and finally get stuff done.
  • Feel focused and more confident as you show the world you do have what it takes.
  • Experience a more balanced life and renew your mind, so you can feel like the best version of yourself in both business and your family.

Now is your time to make your dreams a reality!

Truth is that building a strong confident mindset, reducing stress, and learning to anchor habits into long term actions is the KEY to building a money making business.

 

 

 

Silence Your Mean Girl and Start Naturally Attracting Clients, Now!

Ready to stop the doubt & Being a Confident Coach?

✔️Unique Steps to Stop the Critical Self Talk Sabotaging Business
✔️Unique Mindset Tips for Naturally Attracting Clients
✔️Expert Secrets to Move from Struggling Self Critic to Confidently Booked

Here is what you do…

1. Grab my FREE 5 Steps to Silence Your Mean Girl Cheatsheet!  This is designed to help you stop self sabotaging your business with half-assed habits and inner criticism. You can be the courageous and confident CEO of your life and business.  
 
2.  Connect with me on Facebook in my page:  https://www.facebook.com/AngelaNaumannCoaching 
There you can catch almost daily live videos to help inspire and motivate you to your greatness. Plus you will get to collaborate, connect and network with other professionals and entrepreneurs.
 
3.  Book a FREE 1 time Strategy session with me to see if having a coach to help you move into confidence and courage to attract your soul mate clients is the right next step for you.
 
When you are ready for a step by step system to actually reach your goals you will do what it takes.  It’s time to open yourself up for unlimited possibilities.  Unleash your success and step in to your greatness my friend!

Until Next week.  Go grab your dreams and don’t let go.

XOXO,

Angela

Angela Naumann 

Life Coach to the Female Entrepreneur that is ready to transform her life!

About Me

 Welcome!

Congratulations on deciding to reach for your dreams.  It’s your time!  I am so excited that you are showing up for yourself by reading my blog.   It is my hope that my blog posts will inspire you and give you simple practical steps to rock your best life.  

Who is this blog for: 

  • Women that are working hard to grow their online business.
  • They have a product or service that they have created and they are working to bring it to the world.
  • Women that are setting goals, but are struggling to make them become a reality.
  • Women that although the are go getters and do all the right things, they have some mindset issues or limiting beliefs that seem to be holding them back.
  • Women that are want to transform their life and business, and Sister, they are willing to chase the moon to do it.
  • Women that sometimes get stressed and overwhelmed to the point that their personal life and business seem to suffer.
  • Women that are determined to not stay in that stress and overwhelm, but are ready to uncover what is holding them back so they can move forward.
  • Women that may have some old habits they want to break, and in turn build new habits that will last.

Who am I?

I am Angela Naumann, boymom, bookie nerd, and amateur wine taster. I’ve been married for over 20 years and love to go on adventures with my family. 

After 20+ years of my own entrepreneurial and personal growth journey, I became a life coach for women that sometimes needed a “Yoda” in their life. 

I help the female entrepreneur that is setting big audacious goals, but struggling to make them a reality.  Which leaves them feeling stressed out, not getting stuff done, wondering how to balance life while not be a moody witch. 

With a practical step by step strategy, I guide you to uncover what is stopping you, build confidence with a step by step system that is unique to them and their business So, they can uplevel their life and unleash their success.  Basically together we unleash your success!!

I’m excited to be on this journey with you!  

XOXO,

Angela Naumann

Meet Me
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